2015: Making my Goals Public

2015-goals2015 is going to be the first year that I make my goals public. By putting them out there for all visitors to my website and my social media followers to see I will raise my standards to the level required for me to achieve them. I recently wrote about the Goals that I managed to achieved in 2014 and the Post regarding my 2015 goals will be even better reading because I made my goals public.

I am extremely grateful for the things that I achieved in 2014 and I have a whole new fire to achieve great things in 2015.

You will notice that my Goals are split into each area of my life so that I can achieve what I call ‘Circular Success’. I state my goals in the present tense which helps me to visualize the goal as already achieved. I have less goals this year as I am going to streamline in order to achieve them all.

Health, Fitness & Muscularity

  • It is December 31st 2015 and I weigh 12 Stone with 8% body fat and a clearly visible 6 Pack.

[I set the date as the last day of the year because in 2014 I got in great shape and then let it slide with too many ‘treat meals’ in December]

  • It is April 30th 2015 and I have had 64 Green Juices and Green Smoothies so far this year. (16 Per Month)
  • It is April 30th 2015 and I can easily do 5 ‘Muscle Ups’ with 15kg’s strapped to me

Business and Finances

  • It is December 31st 2015 and my membership site has over 1000 Members
  • It is December 31st 2015 and jermaine-harris.com has 100+ Blog Posts
  • It is December 31st 2015 and my Foreign Exchange Trading Account Easily makes me £2,500 per month in profits
  • It is December 31st 2015 and I have £7,000 saved towards the deposit on our first House
  • It is December 31st 2015 and I have changed the lives of over 1,000 people this year through events, seminars and training programmes, with earnings of more than £10,000 as direct profit from these events

Lifestyle

  • It is January 30th 2015 and I easily had enough money in my ‘Play Account’ to go to Barcelona for the weekend with my friends and watch FC Barcelona vs. Villareal.
  • It is December 31st 2015 and me, Katie & Fraizer (New Baby) enjoyed a beautiful break away that was at least 3 days long.
  • It is December 31st 2015 and I easily have enough time for 3 rounds of Golf per month.
  • It is April 30th 2015 and I have had plenty of time to decorate our new Home and prepare it for the arrival of the baby.

Relationships

[There are one or two goals that I can’t put here just in case Katie reads this post 😉 Needless to say, she will be cared for, looked after and surprised plenty of times]

  • It is August 12th 2015 and my son is now 3 months old and I have got out of bed every time he needed us and I helped support him and Katie in every way that I could and I have associated positive feelings with the disturbed sleep as I am caring for my son.
  • It is December 31st 2015 and every time that Katie needed a break or to relax I was there to look after the Baby EVERY TIME.
  • It is December 31st 2015 and I orchestrated a Family day out every week I was in the country this year.
  • It is December 31st 2015 and I made visiting my family, friends and ‘future in-laws’ a weekly and monthly priority.

Contribution/Charity

  • It is December 31st 2015 and I easily continued my association with The British Heart Foundation, Cancer Research UK and Dementia UK
  • It is December 25th 2015 and I doubled my contribution to the Homeless Shelter and the Dogs Home this year.
  • It is December 31st 2015 and I doubled my Social Media Reach with my positive messages.

Daily Habits & Self Improvement

  • It is December 31st 2015 and I easily completed my unread book collection purchased another 20 books this year.
  • It is December 31st 2015 and I easily did 3 deep breathing sessions per day this year.
  • It is December 31st 2015 and I easily Worked Mastering Coaching Techniques at least 4 times per week this year,
  • It is December 31st 2015 and I did 192 Morning Rituals this year.

Will you make your Goals Public?

Share your Goals with me below and by making them public you’ll be more likely to take action on them and achieve them. I may even check in with you! Leave your goals in the comment box below and then get to it!

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How to Change your Environment and Ultimately your Life

I was overwhelmed when someone that I had never met from Germany e-mailed me and said that he had watched my videos and found me inspiring and that I had changed his life. This was an absolutely incredible feeling and I am so thankful that my videos are doing what they’re supposed to do. My new friend had also explained how I had inspired him to only spend time with positive people in positive places and he wanted more advice on how to build on this.

This raises an important point: You have to surround yourself with people who are going to give you energy and push you up, rather than drain you and pull you down.


If you sit down and think about it, you will realise that you are becoming (or have become) like the people that you most associate with. You think like them, you talk like them, you do the things that they do and you have the same mindset as them. Of course this is absolutely wonderful if you’re surrounded by confident, excited, motivated, healthy, ambitious, hard working people. The challenges arise when you spend all of your time with people who are negative, lazy with low self-esteem, you are truly in danger of becoming the same way. I have been lucky in the fact that I have friends that have understood my transformation and supported it and interestingly enough, to use money as an example, something has happened where we are all finally earning more money than ever before. Although this was the case for me, I can relate when people say that they don’t know where to look when it comes to finding positive influences.

The best thing that you can do is to find these positive associations through books, blogs or youtube videos. You will notice that you are changing your environment just by doing this. These role models that you find through these channels will become part of your psyche just like friends do. The person in the Youtube Videos in the beginning for me was Tony Robbins. I literally started to take on parts of Tony’s mindset, beliefs and habits. This was pretty amazing as Tony Robbins is probably the peak performance genius of our time. You can do the same. Use positive blogs and videos like this one, use books and audio programmes. Do whatever you can to change the people you surround yourself with, whether you are spending face to face time with them or not.

If you have been surrounded by negative, draining people with no ambition the great news is you can reverse the damage. Since deciding to turn my life around I read hundreds of books, attended seminars, paid for programmes and hired coaches. I can tell you right now, it feels like I am genuinely surrounded by these positive people every day because I continually refresh their message. That’s why I love doing what I do now. All of the videos that I make, the programmes that I teach and the blog posts that I write are the culmination of everything that I have learned from all of these people.

As you do this and you become this mixture of all of the great people that you are hanging around with and learning from you will begin to see amazing things happening in your life. From the people you attract to the positive changes that you experience.

It is this feeding and strengthening of the mind that I have become increasingly passionate about in recent months and I really want to help as many people as possible do the same. You see our mind is like a muscle, the more we work it, strengthen it and feed it, the stronger it becomes. If this is something that you’d like to know more about you could Check out my Monthly Mind Upgrade to see how I will upgrade your mind every single month.

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How to Overcome Obstacles

ID-100123059I had been working tirelessly on a project that could have been life and business changing when I got some information that was going to hurt the project in a big way. The Obstacle had presented itself and I started to feel anxious and on edge pretty much immediately. I could have rolled over there and then and just felt defeated and depressed. However, I decided to do whatever it took to find a meaning for the situation that meant that it was actually good news.

Nothing has any meaning beyond the meaning that you give it.

I wanted to make a video as soon as this happened because unexpected obstacles is one of the main things that I get asked about. I wanted to share with you how I face the obstacle straight away and how I overcome it as quickly as possible. No matter how positive you are ‘Life is going to Happen’ and sometimes it’s going to smack you in the face. However, the main thing that we have to do is DECIDE to believe in a positive outcome and change the way that you are viewing the situation straight away. This will allow you to get back to it and making progress as quickly as you possibly can.

The Video is Below:


As I said, you ARE going to encounter adversity in your life and if you follow my process of how to overcome obstacles, your life will never be the same again. It is up to us and only us to find the empowering possibilities that the obstacle could be giving us. You can begin to do this immediately by asking the empowering questions that I also use in my morning ritual like “What’s the best thing about this?” or “What is the fastest most fun way for me to turn this around?”. I always say that your mind is like Google; ask it a question and it has to give you answer. Ask a better question and you’ll get a better answer.

What if Life wasn’t happening TO you and it was happening FOR you?

The above is a belief that I have internalised. No matter what happens, I always believe: “Everything that is happening in my Life is happening to ultimately make my life even better”. I have trained myself to find the positive in any situation, I just have to find it.

Nothing in Life will last FOREVER, no matter how much it feels that way sometimes. I have also taken on the belief “This obstacle hasn’t come to stay, it has come to pass”. Of course, it always does. Realise that you can jump up, take positive action and keep going until you win.

Just picking up a tiny tip from this Blog Post will serve you. I know that there may be obstacles in your life at the moment and you have to train yourself to believe that things will work out your favour and turn out how you want them to as long as you keep moving forward.

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How to Overcome Fear And Improve Your Life Quickly

Watch the Video Blog Below on How to Overcome Fear and read the Blog Post Below

ID-100262240As time progresses I am getting more and more passionate about sharing videos and blog posts that contain ideas that have changed my life. One thing that I have had to do consistently is overcome fears. The exciting thing that I have discovered is that you can actually use fear to your advantage as opposed to being paralysed by it. The strategies that I am going to describe have been invaluable to me and some of my clients that have been suffering from the symptoms of fear.

You may be in a situation where you are doing anything and everything instead of doing the thing that you are scared to do. These tools on how to overcome fear will change your life in the same way that they have changed mine. They are the tools that I have learned and developed that allow me to work hard and smart on my goals every single day. They help me to take action on the things that improve my life, they help me to eat well, train hard and build my business.

Each and every time you find yourself not doing what you know you SHOULD be doing it’s because you’re not being totally honest with yourself as to how important the task actually is. You are subconsciously avoiding the things that scare you a little bit even though they’ll take you to where you want to go. That ‘Little Voice’ in your head starts saying things like “Ah it’s okay, you can do it later” or “It won’t make that much of a difference” or “I just don’t want to do it right now” or whatever ever other nonsense the little voice in your head is telling you.

ID-100174428You have to have the presence of mind to consciously say to that voice “STOP!..that is absolute rubbish! Ultimately, what price will I have to pay if I don’t do this right now? What major impact could it have on my life if I don’t do it?”

It is getting head on with the gravity of the situation that will get you back on track and making progress in spite of fear.

I often simplify human behaviour as a drive to gain good feelings or a drive to avoid bad feelings.

If you are not getting on with something, it is because you think that you’ll feel bad in some way if you do it. You have managed to associate bad feelings in some way to the task. This was useful when humans wanted to avoid the bad feelings of being in the presence of a Lion in the wild, however, it is often not as useful now. If you really sat down and thought about how much worse the bad feelings of being obese, with no energy and a likely early grave are than the good feelings of eating that extra cake are you’ll see the power of this idea. We often find ourselves focusing on the immediate good feelings that we will have without considering the long term bad feelings.

There are many Questions you can ask yourself to change your focus to the overall impact on the quality of your life. Here are some that I use to realise the bad feelings that are coming my way if I keep living in this fearful, negative way:

“What will be the overall effect on my life if I keep doing this?”

“What price will I pay in my health, relationships and finances?”

“What will I deny myself in my life if I keep living like this?”

“What has living like this already cost me?”

Here are the questions that I ask myself to induce the good feelings that I will experience if I do the things that will make my life better, even though I may be fearful:

“How will my life improve by doing this?”

“How does doing it move me closer to achieving my BIG goals?”

“How will doing this improve my health, finances and my relationships?”

“Why will I be grateful in 20 years time for doing it?”

ID-10022465I have found that fear can be a sneaky temptress and you can be subconsciously fearful of all sorts of bad feelings that you didn’t even no existed. For example, at the back of your mind, you may believe that if you become a millionaire all of your friends will be jealous and no one will like you. This fear will lead you to link bad feelings to being a millionaire and therefore make you procrastinate and not work on creating financial freedom for you and your family.

The secret is to ask these questions with every choice that you face; fries or salad? Write a business plan or Browse Facebook? Gym or TV? Do you see how often we are faced by these choices?

If you still find yourself not making progress on your goals because of pesky little subconscious fears it is because you haven’t been totally honest with yourself yet.

You cannot get to the point where you know how to overcome fear by just thinking about the good feelings and the bad feelings on an intellectual level. You have to truly FEEL them at your emotional centre. Experience the intense good feelings of being a happy, healthy, success at your very core and experience the overwhelming bad feelings of being an overweight failure and you really are on the road to lasting change.

The fact of the matter is you KNOW that you should be more afraid of what your destructive habits are doing to you but do you actually feel it?

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10 Reasons Why You Need a Life Coach

life-coachIf that negative little voice woke up when you read the headline of this article and said “I don’t need a life coach”. Take a breather, you may need to read this more than anyone else.

Whether it is the best selling self-help books of all time, the best athletes or the world’s most successful businessmen; all of their best advice would have one thing in common: The most rapid route to success/achievement in anything is to locate a coach, role model or mentor that has either achieved what you are trying to achieve or has helped others to achieve it. This is something that you have heard before, right? All of the successful people that I have studied offer this advice, from Tiger Woods to Tony Robbins.

Although this is true and everyone accepts this notion, most people don’t have a life coach in their lives. We are all addicted to the “I can do it myself” mentality and we are not prepared to invest our money into the most important thing in our lives (ourselves!). I used to be one of these people and it was holding me back from success. I now have several coaches and mentors to coach me in different areas of my life and if I could turn back the clock, I would have had a life coach as soon as I turned 18 (if not younger). I would have saved so much time, money and effort. That being said, I will be forever grateful for the coaches and mentors that I have in my life right now and I am delighted to have learned from my mistakes.

I have been doing a lot of reflecting recently and I decided to make a Video about “The10 Reasons Why you Need a Life Coach”. Having a coach has allowed me to improve my life much faster and has allowed me to become a much better life coach myself. Whatever I have invested in coaching I have always made it back at least 3 times over in time and money. Without my coach I wouldn’t have started my own business, I wouldn’t have got down to 7% body fat, I wouldn’t have cured my asthma, I wouldn’t be making money on the internet whilst I was asleep; I wouldn’t have achieved so many things.  

Please Watch My Video Blog on The 10 Reasons Why you Need a Life Coach:


In the above Video I discuss how having coaches has impacted my life and how much my life has changed as a result. 

10 Reasons Why You Need a Life Coach

Below are the 10 Reasons Why you Need a Life Coach in more detail:

1. Having a Life Coach Saves you Time and Brings you in a State of ‘Rapid Achievement’

We are all running out of time. You can always get more money, more food, more cars, more businesses but you’ll never be able to get more time. Although this is true and people, once again, accept this idea on an intellectual level, they still try to do things the hard way; by themselves and end up wasting precious time. This happens when we try and do things on or own because we are on a path that is new to us and we don’t know the fastest route. 

Imagine you were stuck in the Sahara Desert and you had to find your way to civilisation. You could end up on an incredibly frustrating, stressful journey of trial and error that would ultimately end in your death.

Now imagine the same scenario but you are allowed to have the most experienced Sahara Desert Navigator in the world with you at all times. This person knows every inch of the great desert, knows how to survive and knows how to get to civilisation very quickly one hundred times out of a hundred. Would this save you time, stress and anguish? Would it ultimately save life your life? In fact, would this actually end up being an enjoyable experience that you would recommend to your family and friends? 

This is the best way I can describe having a coach. They give you the ‘map’ or the path to follow. Like the Desert Adventurer they have been there before, they know how to help you and they will get you to where you need to go a lot faster. They know every wrong turn to avoid and they know exactly what to do if you venture in the wrong direction.

2. Having a Life Coach Makes you Accountable

When I had my first life coach I really benefited from being held accountable for everything that I did. When you have a life coach you’ll find yourself procrastinating less, you’ll stop fear from holding you back and you’ll generally get things done faster. Every human has limiting beliefs and restrains that we place on ourselves. We all have thought and behaviour patterns that stop us from fulfilling our greatest potential. A life coach that is there to push you to heights that you have never been to before will allow you to have breakthroughs and “aha” moments. Once this happens, your life elevates itself quickly and easily.

Business-coach

The idea of a coach making you accountable addresses the fact that most of us already know what we have to do to move forward but we just don’t do it. Having a life coach that expects you to have made progress by your next call or session makes sure that you get on with things! The life coaching process will teach you to place no value on excuses and to only be interested in taking action. When you are doing things by yourself, you only answer to yourself. And as you probably already know, you are very good and finding excuses as to why you couldn’t do it. What I found in being accountable to a coach is that just the thought of giving excuses makes you feel embarrassed so you force yourself to step up. 

3. Having a Life Coach Allows you to Vent Your Frustrations in a ‘Safe’ Environment

You know those days where things just don’t seem to be going quite right? Things have annoyed you, people have gone back on their word? You have tried your absolute best and things just haven’t worked out, you know those days, right? It is great to have supportive family and friends in this situation but I can tell you there is nothing quite like having a Life Coach. With family and friends you ‘guess’ what there opinion is going to be before they give it, you let the tension build between you rather than venting it fully. With a Life Coach you can really get the most out of a day filled with bad moments. A quality coach will get you to use your ‘bad day’ to your advantage, so you can push forward rather that be held back. 

4. Having a Life Coach Saves you Money

I thought that running a coaching business and an online business simultaneously was going to be easy. After all, I had read a couple of books, I had the motivation, I had the skills, right? WRONG. I really had no idea and when you have no idea you are letting money just pass you buy. To compound this further, you will find yourself (just like I did) wasting money on things that you think will make you money but end up making you nothing. You start to operate at a loss. When I took on a coach to help me with my business, he told me what to DO and I did it. He ended up thinking of things that I never would have thought of, he believed that I could do it. All I had to do was execute.

Going into all of the ways that coaches have helped me would take a very long time indeed. It suffices to say that the investment that I have made in coaches has saved me thousands of pounds! If that little voice in your head has ever said “I can’t afford a Life Coach”, let me tell you the plain truth You can’t afford NOT to have one!

5. Having a Life Coach will Help you Find Your Purpose

I had no idea what my purpose was when I first entered into life coaching and mentoring programmes. Yes, I had started to turn my life around and I had improved my daily behaviour. I knew that I wanted to help people do the same but with help from my coach, I discovered my purpose. I now know that I am here to truly inspire others to believe in and live a life filled with health, wealth and happiness. 

What purpose could you have sitting inside of you? I don’t know you but I do know something about you…you have greatness within you. The world is waiting for your massive contribution. Unfortunately, without someone’s help you may never discover what that purpose actually is. 

6. Having a Life Coach Give You Ideas you may Have Never had

When I first started as Life Coach I was only offering ‘hour-by-hour’ coaching. This was giving me a decent living but I wanted to build something bigger. That was when my life coach suggested that I start offering ‘Transformational Programmes’ that involved similar processes that I had used to change my life. At first I tried to tell him that I wasn’t sure it would work and that was when he coached me through the fact that I was just fearful of offering more expensive programmes. 

These are now the programmes that I offer clients from all over the world and they can adapted for face to face coaching, email coaching, skype coaching and telephone coaching. My business is as much as 4 times as profitable as a result of this one idea and better still, I no longer have to pencil in multiple one hour slots that effect my business activity. 

7. Having a Life Coach Helps you Avoid Unnecessary Stress

HappinessNumber 1 touches on how you will be saved stress and potential pain by having a Life Coach but it is worth mentioning in more detail. Ultimately, life is made up moments and if the majority of these moments are positive moments we are in for a positive life right? The great thing about having a coach is they can help you to avoid potential stress in the future, either because they have lived it themselves or they have helped other people avoid it. The greatest unnecessary stress that a life coach allows you avoid is the stress of getting things wrong over and over and again. Why try 100 different diets when a coach can get you to a place where you’re looking and feeling amazing first time round? A life coach will allow you to take the right route at the right time meaning you’ll be on a journey with the stressful obstacles already removed by the coach.

8. Having a Life Coach Makes Your Feel Excited About Life Again

Do you remember, as a child when every day was like an adventure? What cardboard box were you going to turn into a spaceship? What spoonful of green stuff would whizz itself towards your mouth posing as an aeroplane? What furniture item would be your new climbing frame? Life can be like this again! These creative, adventurous tendencies that are ‘beaten out of us’ by life are not extinct. They just lay dormant. A coach will bring these attributes back to life. Having a coach will make every day feel like an adventure again. What new business will you start? How will you go out and meet the love of your life? What new sport will you try? Your coach will open up a list of exciting questions that are in your head and then encourage you to go out and answer them.

9. Having a Life Coach will Help you to Get to Know Yourself Better.

My coaches and mentors have allowed me to gain such amazing insights into myself and who I am. Every step that you take in the coaching journey, your coach will provide you with feedback and help you make new discoveries. I am a big fan of the phrase “You can’t see the picture when you are in the frame”. I can honestly say that with every single one of the clients that I have coached over the last 3 years I have always noticed subtleties in the way that they think and act that they weren’t even aware of. Often times it is a ‘story’ that I can tell they have’on repeat’ in their head or the way that the quality of their body language drops when they talk about a certain aspect of their lives. The only way that these negative, unconscious thought processes and behaviours can be undone is if we are deliberately ‘reprogrammed’ by someone else.

The beauty of having a coach make you aware of these challenges is that you can rapidly change them together. I’ve seen absolutely phenomenal transformations just by making a small change. This was particularly true of one client of mine who we’ll call Jane for the purposes of this Blog Post. Whenever, Jane would talk about a particular family member I would literally watch her shoulders drop and I could sense her making negative pictures on the screen of her mind. Just by tackling this issue head-on, Jane made all kinds of positive strides in every area of her life. She was no-longer a prisoner of unconscious thoughts and behaviours. Without a coach Jane never would have known.

10. Having a Life Coach will Make you More Confident

I’d be willing to bet you that there is a list of things that you want to do but you don’t feel confident enough or you don’t have the self-belief to do them. When my coach suggested that I run in the Cardiff Half Marathon I didn’t think that I could do it. I had taken on the belief that the doctors had given me that I couldn’t run long distance on a hard surface. That’s when my coach reminded me of an important fact: “someone’s opinion of you does not have to become your reality”. This ‘shot in the arm’ allowed me to get confident enough to start the training program and ultimately complete the run. I believed in his belief in me. Having a coach will make you step up, raise your standards and your confidence will grow as an inevitable by-product.

Happy-lifeIf Tiger Woods, Beyonce and Richard Branson have Coaches…

Every person at the top of any field has a coach. Whether we are talking entertainers, sports people or business people. If they need coaches, so do we! Answer me this, does Beyonce need a coach? Does Richard Branson need a coach? Of course they don’t, but by having coaches in their lives it gives them a ‘cutting edge’. They use the coaches to draw more out of themselves that they ever would have gotten on their own.

No successful person got to where they are on their own. They all had mentors, coaches, advisers and role models. It’s time to make the “I can make it on my own” philosophy, die. Stop telling yourself this story because it is preventing you from getting to where you want to go in life. The next thing that troublesome little voice in your will say is “I can’t afford it”. More nonsense! I have come to realise that when anyone (me included) says those words it is in fact nothing to do with money and everything to do with how committed you are. With full commitment, you make things happen. It’s an old analogy but answer it truthfully: if someone had a gun held to the head of the person that you love most in this world and said “if you don’t get me £5,000 in 4 weeks I pull the trigger”, we both know that you would find the money. It sounds far fetched but you can literally take that level of commitment and urgency into everything that you do.

So many times in recent years, I haven’t had the money for a coach or to attend an inspirational event or start another passive income stream. Rather than saying to myself “I can’t afford it” and leaving it there I now say “If I am committed to making this happen, I will find the money and I will find it quickly”.

The most recent example of this was when I had money tied up in my businesses and I didn’t have the cash-flow to capitalise on an opportunity to make more money online. Did I just let the opportunity sail by? Of course not! I ended up selling a lot of stuff that I didn’t use any more on eBay. I got together £700 which was more than enough to get my new venture off the ground.

If I’m totally honest with you, you genuinely can’t afford not to have a coach. It’s costing you a fortune financially, physically, mentally and emotionally already. It may seem like I have gone to a lot of trouble, writing 3,000+ words to make the point that we should all have coaches but let me tell you one thing: if you are still reading these words you are the type of person that will reach world-beating heights with the help of a life coach! If you just read this post and then go back to what you were doing before, nothing changes. However, if you accept my challenge, take action on what you have just read and find a coach straight away, (yes right now), it will be one of the greatest decisions that you have ever made.

Even though I am phasing out the ‘One on One Coaching aspect of my business, I’d still love to hear from you if you’re interested in taking me on as your coach. Transforming people’s lives is my passion and I’d love to help you. I currently have 3 Open slots for coaching as several people have just renewed recurring coaching contracts. You can email jermaine@jermaine-harris.com to contact me about coaching or message me on my Facebook or Leave a Comment below. 

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Operate on Full Power

Full-PowerYou have seen them. The people that are making insanely quick progress in their lives and you have no idea how the hell they’re doing it. I don’t know what the secret is and I don’t think that I ever will. Why? Because there isn’t one. I am always striving to be like these people. These are the people that just GET IT DONE! My passion is turning you into one of those people. I care about you getting even better every single day at a crazy pace. The most powerful way to this is to constantly adopt the mindset of FULL POWER!

Think about the last time that you were running, lifting weights or working on your financial freedom. Next, truly ask yourself if you were giving it everything that you’ve got, leaving nothing on the table. Were you operating on full power or were you just going through the motions?

What I have found and still continue to realise is; if you want to get extraordinary results in your life you need to operate on Full Power every single day. It can be pushing out one more rep at the gym, continuing to work on your business until the early hours or making a conscious decision to step up a gear when things aren’t going your way.

My Full Power Principle is often met with conflict. You may be thinking: “what if I do all that and it doesn’t work?” and you may already be thinking that it just isn’t worth it. After all you could just sit around watch reality TV and do nothing every day, right? This is indeed the easy option, but at what cost? Not operating at full power means that you are missing out on becoming the absolute best version of yourself and achieving phenomenal long-term results in your life. It is vital that you get out of the mentality that revolves around ‘instant gratification’ and get clear on the fact that you could be wasting your life away without realising.

You have to be prepared for that pesky negative little voice in your head to show up when you decide to operate on full power. Let me prepare you for a few of the phrases it will throw at you. My guess is you have heard these phrases in your head before.

I just don’t feel like it.

My negative little voice knows that it is fighting a losing battle when it says this to me because I know that you can change the way you feel instantaneously! YOU control how you feel, not the weather, not the traffic, not everybody else….YOU DO! You can just decide that you want to operate on full power, right now.

I haven’t got time

You do have time. We all do and we all have the exact same amount every day. There are many situations that we are born into that are not equal but we’re all given 24 hours a day. Realise that this is just your negative little voice talking you out of it and make time!

I’m too tired

Really? As we speak there are people all over the planet that are pushing themselves to the absolute limit. Arnold Schwarzenegger once said on the topic of his daily 6 hours of sleep: “I know that some of you are thinking, wait a minute; I sleep 8 or 9 hours” he then said “just sleep faster, I would recommend”. What Arnie is saying is, if you want to get to where you want to get to in life you have to be prepared to shake off the feeling of being tired. This is actually pretty simple to do because tiredness is largely a state of mind which you can change in an instant and then ward off for the rest of your day with proper nutrition.

It’s time  to get in touch with every ounce of your potential, be prepared to go the extra mile and operate on full power. I think that you are ready to do this, otherwise you wouldn’t still be reading these words right now. Be prepared for the nonsense you may hear in your head, truly go for it and you will surprise yourself. You are ready for the chapter of your life where you achieve every goal that you set. Crank the dial up to full power and enjoy the ride!

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Improve you Daily Life by controlling what you Focus On

Improve you Daily LifeI have a lot going on in my life at the moment and I have to make a conscious effort to maintain an empowering focus on everything.

Whatever you do in life, whether you are shopping, at a party or exercising – your whole experience of the situation is based on what you are focusing on.

The interesting thing about this is, there are so many things that we could give our focus to at any one time. To elaborate, you are probably not focusing on how your feet feel on the surface they’re touching right now or the way your eyes feel as you blink. There are so many things beyond comprehension that you could be focusing on at this present moment that having nothing to do with looking at your screen and reading these words. What new sounds are you aware of as you sit there and focus on what you can hear right now? …Interesting isn’t it?

This is true of every situation. Let’s use a friend’s house warming Party as an example. Once again there are hundreds, if not thousands of things that you could focus on. You could focus on the fact that your ex is there, the fact that they don’t have any of your favourite drink and there aren’t many people there. Do this and you are guaranteed to have an evening of negative feelings and boredom.

If you started to focus on how many interesting people that were there to talk to, how much fun you could have by being there, how much you deserve to enjoy yourself and party because you have worked so hard for the last month; you’re going to have a truly positive, fulfilling evening!

If you start thinking that the people there are gossips and they will be abrupt and have no interest in talking to you, the chances are they will be just that. You will prove yourself right and you will be surprised at how ‘short’ people are being with you. You will begin to presume that people are talking about you as you stand there having a bad time. Turning your focus in this direction will only mean one thing. An awful experience! Look hard enough and you’ll find what you’re looking for.

The phenomenon that has changed my life is: what we focus on is OUR CHOICE.

There is only ever one way that you can have a bad time at party or at a bar, a restaurant or anywhere and that is focusing all of the things that are negative (in your opinion). What you are doing by living in this way is actually removing your ability to notice all of the great and positive things that are going on.

The reverse is true if you have an amazing time. You are not putting yourself in a position to notice any of the bad stuff when you have an unwavering focus on the positive stuff because all of the potentially negative things are effectively being ‘deleted’.

Unfortunately, as I type these words (and indeed as you read them) there are thousands of terrible things going on all over the planet. People are being murdered, mugged and lied to. People are seriously ill, people are living in poverty and people are dying tragically. Just turn on your News Channels and you will see most, if not all of these things being reported on in a 24 Hour Period. As I was writing the previous words I noticed my state start to drop, and you did too. Why? Because we began to have images of all of the negative things going on in the world on the screen of our minds.

Daily-Life-controllingThe amazing thing is; there are thousands of fantastic things happening in the world right now. There are people doing amazing charity work, caring for children, making people laugh, achieving goals, starting businesses and even winning lotteries! There are people miraculously recovering from illnesses and there are people conquering difficult challenges. You feel better now right?

It is easy to see that the quality of every one of our experiences is controlled by what we focus on. And this really is OUR CHOICE! So choose to leave any experience feeling wonderful about yourself and great about the fact you had an incredible time.

This is one of those situations where people say to me “Yea, that’s easy for you Jermaine, you’re so positive”. Now this may be true and it can also be true for you by doing exactly what I did. I had to re-condition myself to focus on the good things and make them even better in my mind. I had to train myself to find the good in any situation. It may take practice but it is certainly worth it.

The way that I did this originally was through using ‘Empowering Questions’ as advised by one of my inspirations, Anthony Robbins. Ask your brain a question, it is like Google; it has to find an answer. Imagine you asked and answered these questions during every challenging experience.

  • What’s the best thing about this situation?
  • How can I learn from this to make my life better?
  • How can I use this situation to feel better about myself?
  • What is the funniest thing about this?

You can use the questions that I use and you can use any others that create positive empowering response.  As you become better at this you will find yourself ‘happier’ more often, you will achieve your goals faster and you will inspire other people with your attitude.

You may not be able to control what is going on in the outside world but you can be certain that you can control your response…

Choose Wisely.

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How to Stay Motivated



ID-100260547You started off as the motivated person in the world but sustaining that level of motivation became impossible. Sound familiar? Maintaining high levels of motivation can be difficult at the best of times but what if your list of things to do grows and grows? What if your’re told to work late? What if you’ve just been rejected…again?

“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

I wish that I could tell you that was some ‘Magic’ solution but there really isn’t. As Zig Ziglar rightly pointed out, motivation is something that needs to be topped up daily, even several times per day. If you had a lunch that was filled with Garlic and Onions and you were about to go on a date, you would brush your teeth again wouldn’t you? The same is true of motivation; if you started the day motivated and something happened to decrease your levels of motivation, it is now up to you to increase them again.

I have read, watched or participated in, literally hundreds of Motivational programs over the last few years and every person that I have come across has their own theories and strategies. I’ve put together a list of Five things that are integral to staying motivated, whether you a re wondering how to stay motivated to lose weight or about to tidy your garage!

ID-1002599531) Get in Touch with ‘Why’ you want to achieve it.

Whatever you do in this life there are always reasons for it. Even the most simple of tasks. This may not seem true at first but when you take some time to analyse what you are doing you will find good reasons.

If you have run out of motivation to complete a task and staying motivated has become impossible then you need to step back and find some strong ‘reasons’ in relation to why you’re doing it. Only then will your motivation start to return.

There are several categories of reason that can motivate you:

  • Getting Closer to a Big Goal – The most astounding successes in History were all built up over a period of smaller steps and unrewarding tasks that nobody saw. You may not be motivated to eat that Avocado Salad or to make those Cold Calls but recognising (truly recognising) that you are taking another step towards your ultimate body or that promotion you have been waiting for will feel great and the motivation will return.
  • Personal Gain – Focus on how much of a better person you are going to be and the things that you will learn as a result of the process and you will feel motivated to continue.
  • Material Things/ Financial Gain – Often we find ourselves de-motivated when people are actually paying us to be doing it. What things are you going to buy with the money? How much closer will you be to that vacation?
  • Feeling Like You Have Achieved Something – Notice how great you are going to feel when you had the discipline to complete a task that most people find so boring they don’t do it and don’t get ahead. You’re doing it and your getting ahead!
  • Honour the Memory of Loved One – This a massive one for me personally. I was very close to my Grandfather and when times get tough and motivation gets low I find myself saying “Go on, do it for Gramps”.
  • To Inspire Others – If your your family & friends (especially children) see you doing the difficult or boring things in order to get ahead in life they will be inspired and learn to do the same. Focus on this fact and watch how motivated you are to continue.

2) ‘Choose’ to have Fun

How is it that 2 different people can have totally different feelings towards the same task? One person hates it with a passion and the other person loves it with equal passion. The simple answer is some people have an amazing ability to make any activity pleasurable and interesting. We all have this ability within us. The important thing is being able to access it.

“Seek and Ye Shall Find” 

You have to ‘look’ for ways that the task can be fun. As soon as you start looking for them, you will start to find them. The fastest way to change your focus to find the fun is to ask yourself some powerful questions:

  • What is the best way for me to enjoy this task?
  • How can I can make this task fun for me and everyone else involved?
  • What is the best way for me to make this the most enjoyable part of my day?

The brain is like a Supercomputer, keep asking a question and it has to deliver an answer. You will then have ideas as to how you make the activity enjoyable and as a bi-product, enhance your motivation.

Part of you may want to argue with this and say that there are many tasks that you simply ‘hate’! Although that maybe true, let me say this, I genuinely had fun cleaning up after my dog today. It’s all about the attitude.

ID-100986143) Acknowledge How Far You’ve Come

As I mentioned above you can easily break down any massive success into smaller steps. It really is sensible to divide your Big Goals up into smaller manageable chunks so you can track your progress. However, if you don’t acknowledge this progress you will become ‘stale’ and your motivation will fade.

The difference between monitoring your progress and acknowledging your successes is to celebrate each and every little accomplishment along the way. Why is it that the fans of Sports Teams celebrate every goal or point? It’s because they know that their team is getting closer to the ultimate goal of winning the game. You need to apply this in your life to stay motivated. For example, if you want to get to 10% Body Fat and you are currently at 20%, it is absolutely crucial that you give your self a pat on the back and celebrate when you get to 15%. This will condition your mind with positive thoughts and feelings when it comes to making progress.

For whatever reason we all want everything right now and even though we always divide the big task into smaller activities, we don’t allow ourselves to be happy until the BIG goal is achieved. More often than not this is a sure fire way to suck out any motivation you have and you’ll start to hear things in your head like “Is it really worth it?”. Let that voice know that it is worth it by truly recognizing and celebrating even the littlest of ‘wins’.

4) Give Yourself a Reward

All of my clients love this strategy! Rewarding yourself always feels good, doesn’t it? The great thing for us is, this is one of the most powerful ways to stay motivated available!

Before you start on pursuing a goal, decide on the ‘achievement milestones’ that will mean that is time to reward yourself. Whether the reward is having a break for 5 minutes for smaller tasks or buying yourself something nice for bigger task, rewards will have a positive effect on your motivation levels.

It is important that you do not hear other people’s voices in your head at this point. What I mean by this is; you may think that other people will say that what you have achieved isn’t worth a reward…It doesn’t matter what they would think! What matters is if YOU honestly believe that you deserve a reward then you deserve a reward. The more that you reward yourself with honesty and integrity when you reach your milestones the more motivated you will become.

5) Repetition 

The only way to sustain motivation over a given period of time is to repeat the above steps every day, hour or even minute. Whatever works for you. This is not a definitive list but it is a start. You can add things in and take things away but let me tell you one thing, however you approach staying motivated, repetition is a must.

Without repetition your mind will ‘forget’ to be motivated. When I was an infant my parents had to call me ‘Jermaine’ over and over again until it was drilled into my psyche and, of course, I still get called Jermaine 25 years later! Repetition of any motivational strategies will deepen their impression on you as well.

I wish you the very best when it comes to staying motivated, whatever your Goal. You’re going to make it! You can click the picture below to read more about my e-book ‘How to Stay Motivated’ 

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How Role Models can Change your Life

Role-ModelsWe’re all trying to constantly improve our lives, right? The problem is it seems to take so long to achieve our goals doesn’t it? Find any person that is successful in their field or has a memorable achievement to their name and you’ll find that somewhere along the way they were either inspired or helped by a role model.  Finding people that have already achieved the result that you want to achieve can cut the time it takes to achieve your goals or your dream life in half! Why would you want to learn from years and years of mistakes when you can learn from other people’s mistakes?

When I first discovered this idea I really started to love it. There are books written, videos recorded and classes taught that are very affordable and readily available from people that have already done what you are trying to do! Why not just do what they did; it seemed to work didn’t it? How many musical performers have dance moves that look a lot like Michael Jackson’s? The answer is a lot because he revolutionized performing and got such phenomenal feedback for his dancing it was inevitable that other people would adopt some of his style.

Adopt the mindset and take the action of the people you’d love to be like and great things are about to happen in your life. Learn about how they think; if they have book, read it. Find out how they got that body or made that business work or achieved their goals and you can do the same. It would be great to get the same results in life as your heroes, wouldn’t it?
Role models can also help you to realise that it’s possible. If they can do it, you can do it!

You will see the story of Roger Bannister being a metaphor for this idea everywhere but it is such a startling illustration of the phenomenon that it has to be mentioned here as well. Scientists and other experts used to say that running the 4 minute mile was not only “dangerous” but “impossible”. In the 1940’s the record for running the mile stood at 4.01 and people started to believe that the human body had reached its limit. In 1954 Roger Bannister broke the 4 minute barrier. Within six weeks someone else had done it, now over one thousand people have done it including high school kids! What changed? First and foremost Roger Bannister had to believe it was possible; he was repeating the images in his mind of him actually achieving the feat. Once this vision became a reality for Roger Bannister it was automatically proved to everybody else that it was possible. The belief about running the 4 minute mile had changed and there was a role model that had shown the way.

I’d be honoured if you would let be your mentor when it comes to turning your life around and escaping your rut. I can help you have a great life now and in the future. All I ask is that you continue to believe and keep a laser focus on improving your life and get in contact about my new email coaching programmes.

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3 Lies you Need to STOP Telling Yourself

LiesYou have become an amazing storyteller over the years. You have become so good that all of the stories that you have been telling yourself about why you can’t get in shape, make more money or have your dream relationship have become so believable you should be winning awards. The problem is you keep telling the same stories and making the same excuses they are becoming engrained on to your mind and you are accepting them as reality.

It’s time to write some new stories, don’t you think? Create some new truths that you can live up to. There are 3 common, yet MASSIVE lies that you need to stop telling yourself:

1. “It’s Too Difficult”

Why is it Too Difficult?

It’s too difficult because you are thinking of whatever it is that you are trying to achieve as some Mammoth task as opposed to realising that it can be broken down into much more achievable goals. If I asked you could you run a Marathon tomorrow? The chances are the answer would be a definite ‘no’ (it certainly would be for me!). However, if I said; could you run a Marathon in 2 Years time? The answer is much more likely to be ‘Yes’.

Why the sudden change from ‘No’ to ‘Yes’? What difference would the Two Years make, you’d still be the same person, right?

The answer is simple: Training! You could run to the end of your street tomorrow couldn’t you? Then perhaps next week half a mile, then a mile and so on and so on.

Achieving anything can be broken down like this. It may be extremely difficult and unlikely that you will be a Millionaire by tomorrow but what if you gave yourself 10 years?

Saying that ‘It’s Too Difficult’ is a Lie that you tell yourself so that you don’t even start.

Start small and you’ll get to the Big Stuff.

2. “I’m Too Busy”

I still sometimes find myself saying this in my head and then I think “Jermaine, what makes you so different? Everyone has 24 Hours a Day; It’s up to you to use them wisely”

If you stopped telling this lie to yourself and really woke up to how much time you are letting slip by unnecessarily laying in when you’ve had 7 Hours sleep and you could be up catching up with your dreams. We all (me included) let time idly slip by when we are really doing a whole lot of nothing. Surfing the internet and flicking through the TV channels and the like are all things that get in the way of our progress because time ticks by anyway.

One of My Favourite Motivational Speakers Eric Thomas (aka ET the Hip Hop Preacher) has had a phenomenal journey that has seen him get to a point in his life where he confesses that if he is in bed at 3.45am he is “Running Late”. Are you prepared to adopt that ‘whatever it takes’ attitude to create more time for yourself and create the life that you really want?

I know that it may be a difficult realisation, but the notion of being too busy is a lie. You just aren’t making enough time for yourself yet.

3. No one Will Like the ‘New Me’

Being ‘Normal’ is Highly overrated and the second that you decide to commit to some Major Goal and Take Action you will be on the road to leaving normality. The thing that is holding you back is the lie that no one will Like the ‘New You’.

The Funny thing is that this isn’t a total Lie. There are indeed people in your life who are not going to be happy with the positive changes that you are going to make, they will subconsciously dislike this ‘change’ being thrust upon them. However, you do not necessarily want (or need) these people in your life anyway. The people that support your changes and encourage your development are the people that you should keep close.

The idea that ‘No One’ will like you if make positive changes is a Lie. Some people won’t and Lot’s of people will. I like the way American Comedian Bill Cosby Puts it “I don’t know the key to success, but the key to failure is trying to please everybody”.

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