Posts

2015: Making my Goals Public

2015-goals2015 is going to be the first year that I make my goals public. By putting them out there for all visitors to my website and my social media followers to see I will raise my standards to the level required for me to achieve them. I recently wrote about the Goals that I managed to achieved in 2014 and the Post regarding my 2015 goals will be even better reading because I made my goals public.

I am extremely grateful for the things that I achieved in 2014 and I have a whole new fire to achieve great things in 2015.

You will notice that my Goals are split into each area of my life so that I can achieve what I call ‘Circular Success’. I state my goals in the present tense which helps me to visualize the goal as already achieved. I have less goals this year as I am going to streamline in order to achieve them all.

Health, Fitness & Muscularity

  • It is December 31st 2015 and I weigh 12 Stone with 8% body fat and a clearly visible 6 Pack.

[I set the date as the last day of the year because in 2014 I got in great shape and then let it slide with too many ‘treat meals’ in December]

  • It is April 30th 2015 and I have had 64 Green Juices and Green Smoothies so far this year. (16 Per Month)
  • It is April 30th 2015 and I can easily do 5 ‘Muscle Ups’ with 15kg’s strapped to me

Business and Finances

  • It is December 31st 2015 and my membership site has over 1000 Members
  • It is December 31st 2015 and jermaine-harris.com has 100+ Blog Posts
  • It is December 31st 2015 and my Foreign Exchange Trading Account Easily makes me £2,500 per month in profits
  • It is December 31st 2015 and I have £7,000 saved towards the deposit on our first House
  • It is December 31st 2015 and I have changed the lives of over 1,000 people this year through events, seminars and training programmes, with earnings of more than £10,000 as direct profit from these events

Lifestyle

  • It is January 30th 2015 and I easily had enough money in my ‘Play Account’ to go to Barcelona for the weekend with my friends and watch FC Barcelona vs. Villareal.
  • It is December 31st 2015 and me, Katie & Fraizer (New Baby) enjoyed a beautiful break away that was at least 3 days long.
  • It is December 31st 2015 and I easily have enough time for 3 rounds of Golf per month.
  • It is April 30th 2015 and I have had plenty of time to decorate our new Home and prepare it for the arrival of the baby.

Relationships

[There are one or two goals that I can’t put here just in case Katie reads this post 😉 Needless to say, she will be cared for, looked after and surprised plenty of times]

  • It is August 12th 2015 and my son is now 3 months old and I have got out of bed every time he needed us and I helped support him and Katie in every way that I could and I have associated positive feelings with the disturbed sleep as I am caring for my son.
  • It is December 31st 2015 and every time that Katie needed a break or to relax I was there to look after the Baby EVERY TIME.
  • It is December 31st 2015 and I orchestrated a Family day out every week I was in the country this year.
  • It is December 31st 2015 and I made visiting my family, friends and ‘future in-laws’ a weekly and monthly priority.

Contribution/Charity

  • It is December 31st 2015 and I easily continued my association with The British Heart Foundation, Cancer Research UK and Dementia UK
  • It is December 25th 2015 and I doubled my contribution to the Homeless Shelter and the Dogs Home this year.
  • It is December 31st 2015 and I doubled my Social Media Reach with my positive messages.

Daily Habits & Self Improvement

  • It is December 31st 2015 and I easily completed my unread book collection purchased another 20 books this year.
  • It is December 31st 2015 and I easily did 3 deep breathing sessions per day this year.
  • It is December 31st 2015 and I easily Worked Mastering Coaching Techniques at least 4 times per week this year,
  • It is December 31st 2015 and I did 192 Morning Rituals this year.

Will you make your Goals Public?

Share your Goals with me below and by making them public you’ll be more likely to take action on them and achieve them. I may even check in with you! Leave your goals in the comment box below and then get to it!

[hcshort id=”8″]

 

 

 

3 Lies you Need to STOP Telling Yourself

LiesYou have become an amazing storyteller over the years. You have become so good that all of the stories that you have been telling yourself about why you can’t get in shape, make more money or have your dream relationship have become so believable you should be winning awards. The problem is you keep telling the same stories and making the same excuses they are becoming engrained on to your mind and you are accepting them as reality.

It’s time to write some new stories, don’t you think? Create some new truths that you can live up to. There are 3 common, yet MASSIVE lies that you need to stop telling yourself:

1. “It’s Too Difficult”

Why is it Too Difficult?

It’s too difficult because you are thinking of whatever it is that you are trying to achieve as some Mammoth task as opposed to realising that it can be broken down into much more achievable goals. If I asked you could you run a Marathon tomorrow? The chances are the answer would be a definite ‘no’ (it certainly would be for me!). However, if I said; could you run a Marathon in 2 Years time? The answer is much more likely to be ‘Yes’.

Why the sudden change from ‘No’ to ‘Yes’? What difference would the Two Years make, you’d still be the same person, right?

The answer is simple: Training! You could run to the end of your street tomorrow couldn’t you? Then perhaps next week half a mile, then a mile and so on and so on.

Achieving anything can be broken down like this. It may be extremely difficult and unlikely that you will be a Millionaire by tomorrow but what if you gave yourself 10 years?

Saying that ‘It’s Too Difficult’ is a Lie that you tell yourself so that you don’t even start.

Start small and you’ll get to the Big Stuff.

2. “I’m Too Busy”

I still sometimes find myself saying this in my head and then I think “Jermaine, what makes you so different? Everyone has 24 Hours a Day; It’s up to you to use them wisely”

If you stopped telling this lie to yourself and really woke up to how much time you are letting slip by unnecessarily laying in when you’ve had 7 Hours sleep and you could be up catching up with your dreams. We all (me included) let time idly slip by when we are really doing a whole lot of nothing. Surfing the internet and flicking through the TV channels and the like are all things that get in the way of our progress because time ticks by anyway.

One of My Favourite Motivational Speakers Eric Thomas (aka ET the Hip Hop Preacher) has had a phenomenal journey that has seen him get to a point in his life where he confesses that if he is in bed at 3.45am he is “Running Late”. Are you prepared to adopt that ‘whatever it takes’ attitude to create more time for yourself and create the life that you really want?

I know that it may be a difficult realisation, but the notion of being too busy is a lie. You just aren’t making enough time for yourself yet.

3. No one Will Like the ‘New Me’

Being ‘Normal’ is Highly overrated and the second that you decide to commit to some Major Goal and Take Action you will be on the road to leaving normality. The thing that is holding you back is the lie that no one will Like the ‘New You’.

The Funny thing is that this isn’t a total Lie. There are indeed people in your life who are not going to be happy with the positive changes that you are going to make, they will subconsciously dislike this ‘change’ being thrust upon them. However, you do not necessarily want (or need) these people in your life anyway. The people that support your changes and encourage your development are the people that you should keep close.

The idea that ‘No One’ will like you if make positive changes is a Lie. Some people won’t and Lot’s of people will. I like the way American Comedian Bill Cosby Puts it “I don’t know the key to success, but the key to failure is trying to please everybody”.

[hcshort id=”8″]

4 Easy Ways to Gain More Time

ID-1002071901. JUST SAY NO!

I am still in the process of putting this aspect of time mastery in to practice every day.  It is so easy to say “yes” to anything and everything that comes your way because you always want to be friendly and helpful. The unfortunate reality of saying yes to everything is we then have to spend valuable time getting out of things we shouldn’t have got ourselves into from the start.  The best technique I have found is to say “to be totally honest and up front with you, I can’t right now but if anything changes I’ll let you know straight away”. This allows you to focus on the things that are most important to you and stops you from adding to an already carefully balanced list of activities.

2. DO THE SAME AMOUNT IN HALF THE TIME

There are many situations when you could be successfully doing two things at once. You can get really creative with this and it actually becomes quite fun. I know that exercise will always be on my action plan for the day and I also know that listening to some educational material will be as well.  All I do is listen to the audios whilst I‘m exercising, easy.  You may be committed to playing with your children every day and also want to find time to do some light exercise. Why not go play with a ball game with your children in a nearby park? Have a think about where you can make this technique work in your life and the results can be wonderfully time saving.

ID-1001097593. IT WILL TAKE LONGER THAN YOU THINK!

How many times have you allotted an hour for an activity and it has taken two? Whenever you are planning your days, weeks or months make sure to realise that things often take longer than you would think.  Adopting this mindset ultimately saves you time and any unnecessary stress. Your productivity will start to plummet as you notice the clock ticking on and on and you realise that you are going to have to be ‘playing catch up’ with your to do list. When you overestimate the time it will take to do every task on your to do list then the worst that can happen is that it will take as long as you have predicted but most likely you will be so relaxed in the knowledge that you have enough time that you will find yourself in the wonderful position of being ‘ahead of schedule’.

4. LEARN FROM THE BEST AND SAVE TIME

I had no idea how to write to book, how to market a book, how to structure a book, how to speak about a book…you get the idea.  I now have a book coming out in less than 2 weeks, that would have probably taken 3 years longer to create if I hadn’t sought out the people at the top of my field, purchased their books and attended their seminars that explained how to execute the whole process. In effect, I would have ‘wasted time’. It is absolutely crucial that you find a role model and find out what they did to create their success. Whatever career or endeavour you are in there is someone who either got to the level that you want to get to or managed to find a way to leave that job and do what you ultimately want to do. Find these people, interview them, buy their books, and attend their courses because this investment of time and money in the short term will pay dividends in the rest of your life. You will save yourself, literally, years.

 [hcshort id=”8″]