how to get motivated to exercise

Motivation Is Useless

how to get motivated to exercise

Image Credit | Runners World

Oh no….

There it is…

My Alarm!! “Surely not already?!?! I only just closed my eyes!”

You lay there, motionless with that ‘little voice’ in your head running wild but your body isn’t moving. Are you going to wake up and hit the gym, send those emails, write the business plan, have that healthy breakfast or are you going to hit the snooze button? Let the battle commence.

We’ve all been there at some point but what happened? You were so motivated last night, you had everything planned out, you watched a motivational video, you were pumped! You were going to get up, workout, have a healthy breakfast and work on your new business idea. How could 7 hours of sleep change all that?

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2015: Making my Goals Public

2015-goals2015 is going to be the first year that I make my goals public. By putting them out there for all visitors to my website and my social media followers to see I will raise my standards to the level required for me to achieve them. I recently wrote about the Goals that I managed to achieved in 2014 and the Post regarding my 2015 goals will be even better reading because I made my goals public.

I am extremely grateful for the things that I achieved in 2014 and I have a whole new fire to achieve great things in 2015.

You will notice that my Goals are split into each area of my life so that I can achieve what I call ‘Circular Success’. I state my goals in the present tense which helps me to visualize the goal as already achieved. I have less goals this year as I am going to streamline in order to achieve them all.

Health, Fitness & Muscularity

  • It is December 31st 2015 and I weigh 12 Stone with 8% body fat and a clearly visible 6 Pack.

[I set the date as the last day of the year because in 2014 I got in great shape and then let it slide with too many ‘treat meals’ in December]

  • It is April 30th 2015 and I have had 64 Green Juices and Green Smoothies so far this year. (16 Per Month)
  • It is April 30th 2015 and I can easily do 5 ‘Muscle Ups’ with 15kg’s strapped to me

Business and Finances

  • It is December 31st 2015 and my membership site has over 1000 Members
  • It is December 31st 2015 and jermaine-harris.com has 100+ Blog Posts
  • It is December 31st 2015 and my Foreign Exchange Trading Account Easily makes me £2,500 per month in profits
  • It is December 31st 2015 and I have £7,000 saved towards the deposit on our first House
  • It is December 31st 2015 and I have changed the lives of over 1,000 people this year through events, seminars and training programmes, with earnings of more than £10,000 as direct profit from these events

Lifestyle

  • It is January 30th 2015 and I easily had enough money in my ‘Play Account’ to go to Barcelona for the weekend with my friends and watch FC Barcelona vs. Villareal.
  • It is December 31st 2015 and me, Katie & Fraizer (New Baby) enjoyed a beautiful break away that was at least 3 days long.
  • It is December 31st 2015 and I easily have enough time for 3 rounds of Golf per month.
  • It is April 30th 2015 and I have had plenty of time to decorate our new Home and prepare it for the arrival of the baby.

Relationships

[There are one or two goals that I can’t put here just in case Katie reads this post 😉 Needless to say, she will be cared for, looked after and surprised plenty of times]

  • It is August 12th 2015 and my son is now 3 months old and I have got out of bed every time he needed us and I helped support him and Katie in every way that I could and I have associated positive feelings with the disturbed sleep as I am caring for my son.
  • It is December 31st 2015 and every time that Katie needed a break or to relax I was there to look after the Baby EVERY TIME.
  • It is December 31st 2015 and I orchestrated a Family day out every week I was in the country this year.
  • It is December 31st 2015 and I made visiting my family, friends and ‘future in-laws’ a weekly and monthly priority.

Contribution/Charity

  • It is December 31st 2015 and I easily continued my association with The British Heart Foundation, Cancer Research UK and Dementia UK
  • It is December 25th 2015 and I doubled my contribution to the Homeless Shelter and the Dogs Home this year.
  • It is December 31st 2015 and I doubled my Social Media Reach with my positive messages.

Daily Habits & Self Improvement

  • It is December 31st 2015 and I easily completed my unread book collection purchased another 20 books this year.
  • It is December 31st 2015 and I easily did 3 deep breathing sessions per day this year.
  • It is December 31st 2015 and I easily Worked Mastering Coaching Techniques at least 4 times per week this year,
  • It is December 31st 2015 and I did 192 Morning Rituals this year.

Will you make your Goals Public?

Share your Goals with me below and by making them public you’ll be more likely to take action on them and achieve them. I may even check in with you! Leave your goals in the comment box below and then get to it!

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What’s Your Excuse?

Amazing Video of a Man with no Arms Playing Table Tennis!

Are your ‘reasons’ for not trying just excuses?

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How to Overcome Fear And Improve Your Life Quickly

Watch the Video Blog Below on How to Overcome Fear and read the Blog Post Below

ID-100262240As time progresses I am getting more and more passionate about sharing videos and blog posts that contain ideas that have changed my life. One thing that I have had to do consistently is overcome fears. The exciting thing that I have discovered is that you can actually use fear to your advantage as opposed to being paralysed by it. The strategies that I am going to describe have been invaluable to me and some of my clients that have been suffering from the symptoms of fear.

You may be in a situation where you are doing anything and everything instead of doing the thing that you are scared to do. These tools on how to overcome fear will change your life in the same way that they have changed mine. They are the tools that I have learned and developed that allow me to work hard and smart on my goals every single day. They help me to take action on the things that improve my life, they help me to eat well, train hard and build my business.

Each and every time you find yourself not doing what you know you SHOULD be doing it’s because you’re not being totally honest with yourself as to how important the task actually is. You are subconsciously avoiding the things that scare you a little bit even though they’ll take you to where you want to go. That ‘Little Voice’ in your head starts saying things like “Ah it’s okay, you can do it later” or “It won’t make that much of a difference” or “I just don’t want to do it right now” or whatever ever other nonsense the little voice in your head is telling you.

ID-100174428You have to have the presence of mind to consciously say to that voice “STOP!..that is absolute rubbish! Ultimately, what price will I have to pay if I don’t do this right now? What major impact could it have on my life if I don’t do it?”

It is getting head on with the gravity of the situation that will get you back on track and making progress in spite of fear.

I often simplify human behaviour as a drive to gain good feelings or a drive to avoid bad feelings.

If you are not getting on with something, it is because you think that you’ll feel bad in some way if you do it. You have managed to associate bad feelings in some way to the task. This was useful when humans wanted to avoid the bad feelings of being in the presence of a Lion in the wild, however, it is often not as useful now. If you really sat down and thought about how much worse the bad feelings of being obese, with no energy and a likely early grave are than the good feelings of eating that extra cake are you’ll see the power of this idea. We often find ourselves focusing on the immediate good feelings that we will have without considering the long term bad feelings.

There are many Questions you can ask yourself to change your focus to the overall impact on the quality of your life. Here are some that I use to realise the bad feelings that are coming my way if I keep living in this fearful, negative way:

“What will be the overall effect on my life if I keep doing this?”

“What price will I pay in my health, relationships and finances?”

“What will I deny myself in my life if I keep living like this?”

“What has living like this already cost me?”

Here are the questions that I ask myself to induce the good feelings that I will experience if I do the things that will make my life better, even though I may be fearful:

“How will my life improve by doing this?”

“How does doing it move me closer to achieving my BIG goals?”

“How will doing this improve my health, finances and my relationships?”

“Why will I be grateful in 20 years time for doing it?”

ID-10022465I have found that fear can be a sneaky temptress and you can be subconsciously fearful of all sorts of bad feelings that you didn’t even no existed. For example, at the back of your mind, you may believe that if you become a millionaire all of your friends will be jealous and no one will like you. This fear will lead you to link bad feelings to being a millionaire and therefore make you procrastinate and not work on creating financial freedom for you and your family.

The secret is to ask these questions with every choice that you face; fries or salad? Write a business plan or Browse Facebook? Gym or TV? Do you see how often we are faced by these choices?

If you still find yourself not making progress on your goals because of pesky little subconscious fears it is because you haven’t been totally honest with yourself yet.

You cannot get to the point where you know how to overcome fear by just thinking about the good feelings and the bad feelings on an intellectual level. You have to truly FEEL them at your emotional centre. Experience the intense good feelings of being a happy, healthy, success at your very core and experience the overwhelming bad feelings of being an overweight failure and you really are on the road to lasting change.

The fact of the matter is you KNOW that you should be more afraid of what your destructive habits are doing to you but do you actually feel it?

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Operate on Full Power

Full-PowerYou have seen them. The people that are making insanely quick progress in their lives and you have no idea how the hell they’re doing it. I don’t know what the secret is and I don’t think that I ever will. Why? Because there isn’t one. I am always striving to be like these people. These are the people that just GET IT DONE! My passion is turning you into one of those people. I care about you getting even better every single day at a crazy pace. The most powerful way to this is to constantly adopt the mindset of FULL POWER!

Think about the last time that you were running, lifting weights or working on your financial freedom. Next, truly ask yourself if you were giving it everything that you’ve got, leaving nothing on the table. Were you operating on full power or were you just going through the motions?

What I have found and still continue to realise is; if you want to get extraordinary results in your life you need to operate on Full Power every single day. It can be pushing out one more rep at the gym, continuing to work on your business until the early hours or making a conscious decision to step up a gear when things aren’t going your way.

My Full Power Principle is often met with conflict. You may be thinking: “what if I do all that and it doesn’t work?” and you may already be thinking that it just isn’t worth it. After all you could just sit around watch reality TV and do nothing every day, right? This is indeed the easy option, but at what cost? Not operating at full power means that you are missing out on becoming the absolute best version of yourself and achieving phenomenal long-term results in your life. It is vital that you get out of the mentality that revolves around ‘instant gratification’ and get clear on the fact that you could be wasting your life away without realising.

You have to be prepared for that pesky negative little voice in your head to show up when you decide to operate on full power. Let me prepare you for a few of the phrases it will throw at you. My guess is you have heard these phrases in your head before.

I just don’t feel like it.

My negative little voice knows that it is fighting a losing battle when it says this to me because I know that you can change the way you feel instantaneously! YOU control how you feel, not the weather, not the traffic, not everybody else….YOU DO! You can just decide that you want to operate on full power, right now.

I haven’t got time

You do have time. We all do and we all have the exact same amount every day. There are many situations that we are born into that are not equal but we’re all given 24 hours a day. Realise that this is just your negative little voice talking you out of it and make time!

I’m too tired

Really? As we speak there are people all over the planet that are pushing themselves to the absolute limit. Arnold Schwarzenegger once said on the topic of his daily 6 hours of sleep: “I know that some of you are thinking, wait a minute; I sleep 8 or 9 hours” he then said “just sleep faster, I would recommend”. What Arnie is saying is, if you want to get to where you want to get to in life you have to be prepared to shake off the feeling of being tired. This is actually pretty simple to do because tiredness is largely a state of mind which you can change in an instant and then ward off for the rest of your day with proper nutrition.

It’s time  to get in touch with every ounce of your potential, be prepared to go the extra mile and operate on full power. I think that you are ready to do this, otherwise you wouldn’t still be reading these words right now. Be prepared for the nonsense you may hear in your head, truly go for it and you will surprise yourself. You are ready for the chapter of your life where you achieve every goal that you set. Crank the dial up to full power and enjoy the ride!

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How to Stay Motivated



ID-100260547You started off as the motivated person in the world but sustaining that level of motivation became impossible. Sound familiar? Maintaining high levels of motivation can be difficult at the best of times but what if your list of things to do grows and grows? What if your’re told to work late? What if you’ve just been rejected…again?

“People say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

I wish that I could tell you that was some ‘Magic’ solution but there really isn’t. As Zig Ziglar rightly pointed out, motivation is something that needs to be topped up daily, even several times per day. If you had a lunch that was filled with Garlic and Onions and you were about to go on a date, you would brush your teeth again wouldn’t you? The same is true of motivation; if you started the day motivated and something happened to decrease your levels of motivation, it is now up to you to increase them again.

I have read, watched or participated in, literally hundreds of Motivational programs over the last few years and every person that I have come across has their own theories and strategies. I’ve put together a list of Five things that are integral to staying motivated, whether you a re wondering how to stay motivated to lose weight or about to tidy your garage!

ID-1002599531) Get in Touch with ‘Why’ you want to achieve it.

Whatever you do in this life there are always reasons for it. Even the most simple of tasks. This may not seem true at first but when you take some time to analyse what you are doing you will find good reasons.

If you have run out of motivation to complete a task and staying motivated has become impossible then you need to step back and find some strong ‘reasons’ in relation to why you’re doing it. Only then will your motivation start to return.

There are several categories of reason that can motivate you:

  • Getting Closer to a Big Goal – The most astounding successes in History were all built up over a period of smaller steps and unrewarding tasks that nobody saw. You may not be motivated to eat that Avocado Salad or to make those Cold Calls but recognising (truly recognising) that you are taking another step towards your ultimate body or that promotion you have been waiting for will feel great and the motivation will return.
  • Personal Gain – Focus on how much of a better person you are going to be and the things that you will learn as a result of the process and you will feel motivated to continue.
  • Material Things/ Financial Gain – Often we find ourselves de-motivated when people are actually paying us to be doing it. What things are you going to buy with the money? How much closer will you be to that vacation?
  • Feeling Like You Have Achieved Something – Notice how great you are going to feel when you had the discipline to complete a task that most people find so boring they don’t do it and don’t get ahead. You’re doing it and your getting ahead!
  • Honour the Memory of Loved One – This a massive one for me personally. I was very close to my Grandfather and when times get tough and motivation gets low I find myself saying “Go on, do it for Gramps”.
  • To Inspire Others – If your your family & friends (especially children) see you doing the difficult or boring things in order to get ahead in life they will be inspired and learn to do the same. Focus on this fact and watch how motivated you are to continue.

2) ‘Choose’ to have Fun

How is it that 2 different people can have totally different feelings towards the same task? One person hates it with a passion and the other person loves it with equal passion. The simple answer is some people have an amazing ability to make any activity pleasurable and interesting. We all have this ability within us. The important thing is being able to access it.

“Seek and Ye Shall Find” 

You have to ‘look’ for ways that the task can be fun. As soon as you start looking for them, you will start to find them. The fastest way to change your focus to find the fun is to ask yourself some powerful questions:

  • What is the best way for me to enjoy this task?
  • How can I can make this task fun for me and everyone else involved?
  • What is the best way for me to make this the most enjoyable part of my day?

The brain is like a Supercomputer, keep asking a question and it has to deliver an answer. You will then have ideas as to how you make the activity enjoyable and as a bi-product, enhance your motivation.

Part of you may want to argue with this and say that there are many tasks that you simply ‘hate’! Although that maybe true, let me say this, I genuinely had fun cleaning up after my dog today. It’s all about the attitude.

ID-100986143) Acknowledge How Far You’ve Come

As I mentioned above you can easily break down any massive success into smaller steps. It really is sensible to divide your Big Goals up into smaller manageable chunks so you can track your progress. However, if you don’t acknowledge this progress you will become ‘stale’ and your motivation will fade.

The difference between monitoring your progress and acknowledging your successes is to celebrate each and every little accomplishment along the way. Why is it that the fans of Sports Teams celebrate every goal or point? It’s because they know that their team is getting closer to the ultimate goal of winning the game. You need to apply this in your life to stay motivated. For example, if you want to get to 10% Body Fat and you are currently at 20%, it is absolutely crucial that you give your self a pat on the back and celebrate when you get to 15%. This will condition your mind with positive thoughts and feelings when it comes to making progress.

For whatever reason we all want everything right now and even though we always divide the big task into smaller activities, we don’t allow ourselves to be happy until the BIG goal is achieved. More often than not this is a sure fire way to suck out any motivation you have and you’ll start to hear things in your head like “Is it really worth it?”. Let that voice know that it is worth it by truly recognizing and celebrating even the littlest of ‘wins’.

4) Give Yourself a Reward

All of my clients love this strategy! Rewarding yourself always feels good, doesn’t it? The great thing for us is, this is one of the most powerful ways to stay motivated available!

Before you start on pursuing a goal, decide on the ‘achievement milestones’ that will mean that is time to reward yourself. Whether the reward is having a break for 5 minutes for smaller tasks or buying yourself something nice for bigger task, rewards will have a positive effect on your motivation levels.

It is important that you do not hear other people’s voices in your head at this point. What I mean by this is; you may think that other people will say that what you have achieved isn’t worth a reward…It doesn’t matter what they would think! What matters is if YOU honestly believe that you deserve a reward then you deserve a reward. The more that you reward yourself with honesty and integrity when you reach your milestones the more motivated you will become.

5) Repetition 

The only way to sustain motivation over a given period of time is to repeat the above steps every day, hour or even minute. Whatever works for you. This is not a definitive list but it is a start. You can add things in and take things away but let me tell you one thing, however you approach staying motivated, repetition is a must.

Without repetition your mind will ‘forget’ to be motivated. When I was an infant my parents had to call me ‘Jermaine’ over and over again until it was drilled into my psyche and, of course, I still get called Jermaine 25 years later! Repetition of any motivational strategies will deepen their impression on you as well.

I wish you the very best when it comes to staying motivated, whatever your Goal. You’re going to make it! You can click the picture below to read more about my e-book ‘How to Stay Motivated’ 

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3 Lies you Need to STOP Telling Yourself

LiesYou have become an amazing storyteller over the years. You have become so good that all of the stories that you have been telling yourself about why you can’t get in shape, make more money or have your dream relationship have become so believable you should be winning awards. The problem is you keep telling the same stories and making the same excuses they are becoming engrained on to your mind and you are accepting them as reality.

It’s time to write some new stories, don’t you think? Create some new truths that you can live up to. There are 3 common, yet MASSIVE lies that you need to stop telling yourself:

1. “It’s Too Difficult”

Why is it Too Difficult?

It’s too difficult because you are thinking of whatever it is that you are trying to achieve as some Mammoth task as opposed to realising that it can be broken down into much more achievable goals. If I asked you could you run a Marathon tomorrow? The chances are the answer would be a definite ‘no’ (it certainly would be for me!). However, if I said; could you run a Marathon in 2 Years time? The answer is much more likely to be ‘Yes’.

Why the sudden change from ‘No’ to ‘Yes’? What difference would the Two Years make, you’d still be the same person, right?

The answer is simple: Training! You could run to the end of your street tomorrow couldn’t you? Then perhaps next week half a mile, then a mile and so on and so on.

Achieving anything can be broken down like this. It may be extremely difficult and unlikely that you will be a Millionaire by tomorrow but what if you gave yourself 10 years?

Saying that ‘It’s Too Difficult’ is a Lie that you tell yourself so that you don’t even start.

Start small and you’ll get to the Big Stuff.

2. “I’m Too Busy”

I still sometimes find myself saying this in my head and then I think “Jermaine, what makes you so different? Everyone has 24 Hours a Day; It’s up to you to use them wisely”

If you stopped telling this lie to yourself and really woke up to how much time you are letting slip by unnecessarily laying in when you’ve had 7 Hours sleep and you could be up catching up with your dreams. We all (me included) let time idly slip by when we are really doing a whole lot of nothing. Surfing the internet and flicking through the TV channels and the like are all things that get in the way of our progress because time ticks by anyway.

One of My Favourite Motivational Speakers Eric Thomas (aka ET the Hip Hop Preacher) has had a phenomenal journey that has seen him get to a point in his life where he confesses that if he is in bed at 3.45am he is “Running Late”. Are you prepared to adopt that ‘whatever it takes’ attitude to create more time for yourself and create the life that you really want?

I know that it may be a difficult realisation, but the notion of being too busy is a lie. You just aren’t making enough time for yourself yet.

3. No one Will Like the ‘New Me’

Being ‘Normal’ is Highly overrated and the second that you decide to commit to some Major Goal and Take Action you will be on the road to leaving normality. The thing that is holding you back is the lie that no one will Like the ‘New You’.

The Funny thing is that this isn’t a total Lie. There are indeed people in your life who are not going to be happy with the positive changes that you are going to make, they will subconsciously dislike this ‘change’ being thrust upon them. However, you do not necessarily want (or need) these people in your life anyway. The people that support your changes and encourage your development are the people that you should keep close.

The idea that ‘No One’ will like you if make positive changes is a Lie. Some people won’t and Lot’s of people will. I like the way American Comedian Bill Cosby Puts it “I don’t know the key to success, but the key to failure is trying to please everybody”.

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How to Cope with ‘Failure’ in 3 Easy Steps

Failure copeFailure is an inevitable part of succeeding. We all fail and how do you cope with the failure that comes your way as you are trying to achieve a goal. Over the last few years me, my clients and some of the people closest to me have ‘failed’ over and over again. This is not because we are doing badly, it is because we are taking every area of lives to the next level. Think about this for a moment; there’s probably no golfer in the world that has hit more bad golf shots than Tiger Woods or no Performer on the Planet that has ‘messed up’ more routines than Beyonce. The interesting thing is that the people that I have just mentioned are at the top of their chosen fields. One of the key reasons for this, I believe, is that they are prepared to fail as many times as it takes until they get it right. Getting knocked down permanently by failure is the only thing that can stop you. After realising this I came up with 3 ways to refocus, recommit and make sure you get to the ultimate goal.

1. Failure Doesn’t Exist

Your first thought maybe “of course it does” but it really doesn’t. It only exists if you allow to and you give any experiences that you give a negative meaning in your head. If you learn from ANY experience it has been a success. Napoleon Hill, the author of one of the most successful Self-Help Books of all time, Think and Grow Rich stated that failure is a lie if you keep going and you have only experienced ‘temporary defeat’. Ultimately every ‘failure’ that you have will contribute directly to your success. I feel so blessed to have experienced some of the failures that I have had so far because they have helped me learn what I have needed to learn to get to where I am today.

It could even be said that one of the ‘Keys to Success’ is Constant Failure (as long as you learn from the experience).

Learn from the temporary defeat and you have actually succeeded.

 

2. You Know Failure is Coming so Be Ready

We have already established that failure is inevitable and that EVERYONE fails so it would make sense to be prepared for it, wouldn’t it? To do this you can develop a mindset of persistence. Get yourself to a place where you have an abundance of physical, mental and emotional strength and failure will be taken in your stride and learned from every time.

To cultivate this feeling of strength, visualize yourself at the end goal every single day. Make this picture big, bight and clear in your mind. Notice everything around you and feel how amazing it feels to have achieved it. Practice this until you can access these pictures and feelings at will and every time that you are met with temporary defeat; realise that it is another learning experience that has taken you closer to that image in your mind.

 

3. Be Grateful of Your Progress not  Disheartened by Imperfection

Treat yourself nicely and truly appreciate how well you have done today, this week or this month. Let’s say you wanted to complete 20 Gym Sessions this month and you managed 16. You could of course see yourself as a ‘failure’ and lose heart and motivation because you didn’t get the perfect score of 20. However, what if 16 is in fact 2 more sessions than last month’s 14? You have made progress so you are succeeding! You can really compound this success by learning what you are going to differently to make sure you get to 20 next time. What a way to view the situation! You are going to value and appreciate yourself more and you are going to keep moving in the right direction.

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3 Ways to Be Grateful Every Single Day

ID-100106167I truly believe that realising how grateful that you are every single day is a fast track to increased levels of Happiness. Do you want to be Happy more often? If yes, it is important that you learn to be grateful for everything that you have got going for you. (For example, if you just thought to yourself “I haven’t got anything going for me”……..you are reading this aren’t you?).

Begin small and start feeling grateful for every thing positive that you notice in your life. With practice this can become an incredible asset for your daily life. If you’re like me, you will start to notice how incredibly you grateful you are for a long list of things. It all starts with waking up; this is a phenomenal habit to get into. When you are grateful from the moment you open your eyes in the morning, you are off to a winning start. Notice your gratitude for everything: your health, your family, a roof over your head, your phone, your ability to see or hear…the list goes on.

3 Ways to Be Grateful Every Day

Rather than just ‘hoping’ that nice things that you can be grateful for simply find their way into your life, there are habits and routines that you can get into to make Gratitude part of your daily life.

1 – Start with a “Thank You”

It may feel a little strange at first and just have fun with it. As soon as you wake up say the words ‘Thank You’ out loud. Then go somewhere quiet and ask yourself “What am I grateful for?” and just allow the answers to flow. “I am grateful for…”, “I am grateful for…”, “I am grateful for…”. No matter how silly, allow the answers to keep coming and you’ll start saying things like “I am Grateful for the ability to tie my shoelaces” and finally you run out. This is not just some positive thinking trick. This is a real tool that will allow to start your days operating from a productive mindset. Starting the day like this means that whatever comes your way throughout the day, you have already programmed yourself into an ‘Attitude of Gratitude’.

2- Keep a Daily Gratitude Journal

At the end of every day, enjoy writing down all of the things that you are grateful for from that day. You can even expand and write down ‘why’ you are grateful. There are no rules to this process, have fun with it and allow it to grow. Start writing down things that you are proud of and excited about as well to really add some ‘juice’ to your expanding mindset.

3 – What if It’s Supposed to Happen?

Many things that have happened in my life and the lives of successful people that were very difficult to go through at the time. However, many of them (including me) will tell you that without some of those less desirable things happen they would not be doing what they are doing right now. The world’s greatest Peak Performance Coach, Tony Robbins puts it like this: “What if life was happening FOR YOU and not TO YOU?” What he means by this is, what if everything, good and bad, was supposed to happen in your life so you could reach your fullest potential? Operating from this level of thinking will allow you to see a negative situation differently and even allow you to be grateful for it because you know that it is going to make you grow as a person and ultimately, improve your life.

THANK YOU 🙂

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