Appreciate Everything

Even though it was raining this morning, I still chose to take my Dog, Prince, for a walk around the Park that is just down the road from my house in Cardiff. I realised that I was one of only a handful of people in the park and I found myself observing the beautiful spring […]

Book Review – You Were Born Rich

Choosing a career in personal development is one of the greatest decisions that I have ever made in my life. It has allowed me (and still allows me) to have so much fun learning, growing and consequently teaching from the thoughts of the most amazing authors, speakers and business people. The whole world is full […]

10 Reasons Why You Need a Life Coach

If that negative little voice woke up when you read the headline of this article and said “I don’t need a life coach”. Take a breather, you may need to read this more than anyone else. Whether it is the best selling self-help books of all time, the best athletes or the world’s most successful […]

Self Esteem for Teens

It is easy to let your mind drift as a teen when you have so much going on in your life. I remember it well: am I going to pass this next batch of exams? Am I going to get in the football team? Is ‘that girl’ really interested? I became aware at a young […]

Book Review – The Success Principles

The Success Principles by Jack Canfield is essentially a collection of ideas to help the reader to achieve their professional and personal goals. Jack Canfield reveals no less than 64 principles for success to help people in any field with high aspirations. This is one of the books that really helped me to transform the […]

Operate on Full Power

You have seen them. The people that are making insanely quick progress in their lives and you have no idea how the hell they’re doing it. I don’t know what the secret is and I don’t think that I ever will. Why? Because there isn’t one. I am always striving to be like these people. […]

Book Review – Outwitting the Devil

Once I had turned my health around and I had cured myself of asthma, the next thing that was on my agenda was to improve my finances. That is when I read Napoleon Hill’s book; Think and Grow Rich. I still read it every day after being inspired to do so by Bob Proctor (he […]

How to Control Your Emotions

My Favourite Book of all time is called Awaken the Giant Within. I remember when I first read it, when I was laid up with a broken leg, going through a challenging time thinking “what the hell am I going to do with my life?” . Without this book and specifically the chapter on Emotional […]

Improve you Daily Life by controlling what you Focus On

I have a lot going on in my life at the moment and I have to make a conscious effort to maintain an empowering focus on everything. Whatever you do in life, whether you are shopping, at a party or exercising – your whole experience of the situation is based on what you are focusing […]

How to Stay Motivated

You started off as the motivated person in the world but sustaining that level of motivation became impossible. Sound familiar? Maintaining high levels of motivation can be difficult at the best of times but what if your list of things to do grows and grows? What if your’re told to work late? What if you’ve […]

How Role Models can Change your Life

We’re all trying to constantly improve our lives, right? The problem is it seems to take so long to achieve our goals doesn’t it? Find any person that is successful in their field or has a memorable achievement to their name and you’ll find that somewhere along the way they were either inspired or helped […]

3 Lies you Need to STOP Telling Yourself

You have become an amazing storyteller over the years. You have become so good that all of the stories that you have been telling yourself about why you can’t get in shape, make more money or have your dream relationship have become so believable you should be winning awards. The problem is you keep telling […]

7 Things You Need to Stop Doing

There are behaviours, attitudes and lifestyle choices that are ruining your chances of being happy and successful. There are things that if you simply stopped doing them  the quality of your life would go through the roof. I spend most of my time writing and speaking about things that you should do but like an […]

How to Cope with ‘Failure’ in 3 Easy Steps

Failure is an inevitable part of succeeding. We all fail and how do you cope with the failure that comes your way as you are trying to achieve a goal. Over the last few years me, my clients and some of the people closest to me have ‘failed’ over and over again. This is not […]

Stop Worrying in 4 Easy Steps

We have all been there. That pest of a little voice starts to ‘nag’ in the back your mind. You then start to listen to the voice in your head and it creates a negative thought. Then another negative thought. Then another negative thought after that. Eventually there’s chaos in your mind and you are […]

3 Ways to Be Grateful Every Single Day

I truly believe that realising how grateful that you are every single day is a fast track to increased levels of Happiness. Do you want to be Happy more often? If yes, it is important that you learn to be grateful for everything that you have got going for you. (For example, if you just […]

4 Easy Ways to Gain More Time

1. JUST SAY NO! I am still in the process of putting this aspect of time mastery in to practice every day.  It is so easy to say “yes” to anything and everything that comes your way because you always want to be friendly and helpful. The unfortunate reality of saying yes to everything is […]

3 Key Ideas to Help You Master Motivation

A few weeks after I had made my decision to turn my life around, I had hundreds of sheets of paper with notes about ‘how to improve your life’ on them. I really wanted to get myself going and when I started to analyze the notes that I had on motivation it seemed that setting […]

3 Ways to Rebuild your Self-Esteem Quickly

It is completely normal to experience a loss of confidence during your life. You may have been through a series of difficult challenges that is making you feel worse about yourself than you normally do. Due to the nature of the way we operate as human beings, there are lots of things that could be […]